Welcome to Sports Massage Therapy, Isle of Wight.
Sport Massage isn't just for sports people and athletes. Whether the problems you are experiencing are work-related, leisure/sporting or just day to day life, sports massage can benefit people of all ages and levels of activity. If you are suffering muscular pain, stress or ongoing and recurrent injury, a deep tissue massage is a great way to keep the body supple and agile. Each sports massage session is specifically tailored to your individual needs. I am trained to use a specialised form of manual therapy which improves the condition of muscles, tendons, ligaments and other soft tissues.
BENEFITS OF SPORTS MASSAGE THERAPY
REDUCE MUSCLE PAIN AND TENSION
Sports massage therapy helps to loosen muscles, and releases toxins. Tension will be reduced through the manipulation of the muscles which will also help alleviate any pain.
RELIEVE ANXIETY AND STRESS
A sports massage can relieve tension and stress by stretching and spreading muscles to help them relax and loosen. Loosened muscles increases movement, decreases pain and reduces stress whilst also releasing anxiety relieving endorphins.
IMPROVE FLEXABILITY AND MOBILITY
When exercising or taking part in strenuous activity muscles will tense up. A sports massage works similarly to stretching as it will get in deep to the muscle, relaxing & softening it to improve mobility & flexibility. A stretching routine can also we included to enhance this.
ENHANCE SPORTS PERFORMACE, AND DECREASE'S CHANCE OF INJURY
Regular massage helps to improve the elasticity and flexibility of the muscles. “Pre-event” sports massages can help to warm up the muscle and improve agility to boost sporting performance.
Tracey - Facebook
“My husband and I had a massage at our home, and it was professional and was so convenient for us, already rebooked, hightly recommend"
Ady - Facebook
"I've had major neck surgery and have been in pain with restricted movement for over a year. After Sarah has finished my movement is back to normal and the pain has subsided. I highly recommend Sarah"
Sam - Facebook
“My body was broken with riding injuries, glute problems and long term leg pain. My session has already freed all aspects of my pain. Sarah is professional and so knowledgeable. I would recommend her to anyone suffering”